Assisted stretching is a guided flexibility session where a trained professional helps move your body through safe, controlled stretches while you stay relaxed. By supporting and deepening each movement, the practitioner helps your muscles release more effectively, improving flexibility, mobility, and posture. This approach can reduce tension, ease everyday aches, enhance athletic performance, and support faster recovery. Many people enjoy assisted stretching because it feels comfortable, personalized, and allows them to reach deeper, more effective stretches without strain. Noted - You are fully clothed during Assisted Stretch, please wear something comfortable.