Swedish

Best for relaxation and stress relief. Pressure is light to medium, with long, smooth strokes to help you unwind, improve circulation, and feel calm. Great if you’re new to massage, feeling stressed, or just want to relax.

Deep Tissue

A therapeutic technique that focuses on the deeper layers of muscle and connective tissue to relieve chronic tension, pain, and limited mobility. Using slow, firm pressure this massage targets specific problem areas to release knots, and improve circulation, it's ideal for any athletes, those with physically demanding routines, or anyone dealing with persistent discomfort in areas like the neck, shoulders, back, or hips. While some soreness after the session is normal, the long-term benefits include reduced pain, improved flexibility, and faster recovery. This is a results-driven massage that's supports healing and helps you move more freely and comfortably.

Lymphatic Facilitation

Enhance your well-being with lymphatic facilitation, a gentle technique that supports your body's natural detoxification process. Stimulate lymph flow, reduce swelling, and boost your immune system. Experience a holistic approach to health and vitality.

Assisted Stretch and Massage

Experience a customized therapeutic session designed to support relaxation, mobility, and overall muscle wellness. Swedish Massage uses long, flowing strokes and gentle kneading to promote deep relaxation, improve circulation, and ease general tension, while Deep Tissue Massage applies slower, more focused pressure to address chronic tightness, stubborn knots, and deeper muscular restrictions. To enhance the benefits of both styles, Assisted Stretching gently guides your body through targeted stretches that increase flexibility, improve range of motion, and support balanced movement. Together, these modalities create a comprehensive approach that helps reduce stress, relieve discomfort, and restore a sense of openness and ease throughout the body.

Discover the perfect blend of relaxation and healing at Unwind Massage and Stretch LLC.

Swedish Massage and Stretch

Our 90-Minute Swedish Massage + Assisted Stretch session blends relaxing, therapeutic Swedish massage with guided assisted stretching to help improve flexibility, reduce muscle tension, and enhance overall mobility. During the stretch portion, your body is gently moved through intentional sequences designed to support recovery, improve range of motion, and promote overall wellness. Because this is a 90-minute session, it is not a full-body stretch or full-body massage; instead, we focus on your primary areas of concern to deliver the most effective results within the time allotted. This service is ideal for clients who want the calming benefits of Swedish massage while also addressing specific tight or restricted areas, or for those who would like to experience both stretch and massage in one balanced session before committing to a longer, more comprehensive treatment.

Deep Tissue, Massage and Stretch

Our 90-Minute Basic Deep Tissue Massage + Assisted Stretch session combines targeted deep tissue work with guided assisted stretching to help improve flexibility, reduce muscle tension, and enhance overall mobility. During the stretch portion, your body is gently moved through intentional sequences designed to support recovery, injury prevention, and functional movement. Because this is a 90-minute session, it is not a full-body stretch or full-body massage; instead, we focus specifically on your primary areas of concern to ensure the most effective results within the time allotted. This service is ideal for clients who want to experience both modalities in one session, address specific tight or problematic areas, or simply get a feel for both stretch and deep tissue before committing to a longer, more comprehensive treatment.

Swedish Massage

Our Swedish Massage session is designed to promote relaxation, improve circulation, and ease everyday muscle tension through smooth, flowing strokes and gentle to moderate pressure. This classic massage technique supports the nervous system, helping to calm the body and quiet the mind while encouraging healthy blood flow and lymphatic movement. Swedish massage is ideal for those experiencing stress, general tightness, mental fatigue, or simply needing time to unwind and reset. Whether you are new to massage or looking for a restorative, full-body experience, this session provides a balanced approach to relaxation and overall wellness while leaving you feeling refreshed, lighter, and more at ease.

Deep Tissue

Our Deep Tissue Massage session is designed to address chronic muscle tension, restricted movement, and deeper layers of connective tissue through slow, intentional strokes and focused therapeutic pressure. This technique targets areas of tightness, adhesions, and muscular imbalance to help reduce pain, improve mobility, and restore functional movement patterns. Deep tissue massage is ideal for those experiencing ongoing soreness, repetitive strain, postural stress, or recovery from intense physical activity. Whether you are managing chronic discomfort or simply need more focused work on problem areas, this session delivers a results-driven approach that promotes long-term relief, improved flexibility, and overall muscular health.

Hot Stone Massage

A Hot Stone Massage is a deeply relaxing and therapeutic experience that uses smooth, heated basalt stones to warm and soften tight muscles. The heat from the stones allows the therapist to work deeper into the tissue without excessive pressure, helping to relieve tension, improve circulation, and promote full-body relaxation.

During this 90-minute full body session, warm stones are incorporated throughout the massage while working on the back, shoulders, neck, arms, legs, hands, and feet. The comforting heat penetrates the muscles, encouraging them to release tension while calming the nervous system.

Hot stone massage is especially beneficial for those experiencing muscle stiffness, stress, poor circulation, or anyone simply looking for a deeply soothing and restorative bodywork experience.

This session is designed to leave you feeling warm, relaxed, and completely rejuvenated.